3 Tips for Using Humidifiers Correctly to Relieve Allergies

How to Use A Humidifier Correctly to Relieve Allergy Effect

Dry indoor air can be irritating to airways and nasal passages. It can aggravate allergy symptoms, or can raise the risk of asthma attacks for those who suffer from asthmaUsing a humidifier to add adequate moisture into the air, can help those with allergies or asthma, to breathe easier and soothe uncomfortable symptoms. However, a humidifier might also have some negative effects on allergies. For example, raising the humidity level may have a  more harmful impact on those who are suffering from a congested or runny nose. And a high amount of moisture in the air can also provide favorable conditions for the development of dust mites, bacteria and molds, as well as further reactions or symptoms. There are three things that allergies and asthma sufferers should pay attention to when they are using a humidifier:

humidifier and allergies, women-ALLERGY

1. Where and when to have a humidifier on?

People with allergies may be woken up by their symptoms, such as a scratchy throat or an irritated nose. So it’s best to have a humidifier in the bedroom and keep it on at night when sleeping. However, it’s not a good idea to use a humidifier in general living spaces or a basement during the daytime. Kitchens where already have too much moisture caused by cooking should be avoided to placing humidifiers.

2. What features your humidifier should have?

Most humidifiers have additional features which make them easy to operate. However,  some features are essential for allergy sufferers:
A built-in humidistat: This little device can help a humidifier to regulate correct humidity levels.
Auto-shut off function: With this function, the humidifier can shut itself off when there is no water in the tank or when the desired humidity levels are reached.
Built-in HEPA airs filter system: This can help to purify the air as the unit is humidifying. Although, if you have an air purifier at home this built-in filter is not necessary.
The function to remove substances: Humidifiers that are capable of removing pollen, molds and dust mites out the moisture are the best ones for alleviating allergy symptoms.

3. What humidity level is the best to have?

It’s very important for allergy sufferers to maintain correct humidity levels in the home. suffers. Humidity levels that are too high or too little moisture in the air, are both bad for controlling symptoms. The recommended humidity level is 30% to 40%, which can prevent most mold and dust mites from spreading.

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